In our busy lives we all need to remember to take time for ourselves.  Self-care is a necessity in life needed to balance our emotional and physical stressors.  Self-care is a way to stay physically and emotionally healthy.  Here are some techniques that are simple and easy to implement in our daily lives to help with self-care.  Don’t stress out yet, we can do these things in just 15 minutes a day.  You will be amazed at the peace of mind and relaxation that will follow.

  • Exercise
  • Meditate
  • Maintain a healthy diet
  • Have a supportive network
  • Use positive thinking
  • Get enough sleep
  • Find a creative outlet
  • Faith or Religion