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Inspiration & Guidance
Regular Checkups: The Value of Maintenance Care
“The depression symptoms are just so bad again,” my patient (fictional) sighed as she settled in on my couch after a six month absence. “I’m having the guilt feelings, sadness, no energy, trouble sleeping, and [...]
Do You Turn Toward, Turn Away Or Turn Against?
Each day, our partners make many attempts to connect with us, both verbal and nonverbal. World renowned couples research, Dr. John Gottman calls these attempts “bids” for emotional connection. A bid can be a question, [...]
Helpful Hints for Holiday Happenings
As the holiday season draws near, so do the stressful encounters with family! Here are some tips for making it through with your holiday spirit intact. 1. Remind yourself that people are under more pressure [...]
When the Holidays Aren’t So Merry—Making it Through the Season
“What’s wrong with me?” my client (fictional) asked, shredding the tissue in her hands as she wept on my couch. “Shouldn’t this be a happy time of year? Why can’t I feel joy and embrace [...]
Relationship Resolutions
In our busy lives we all need to remember to take time for ourselves. Self-care is a necessity in life needed to balance our emotional and physical stressors. Self-care is a way to stay physically [...]
