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Inspiration & Guidance
Reality Check: How to Test Your Anxious Thoughts During this Holiday Season
“How we see it is how it will be.” (Anonymous) We most often suffer more from what we FEAR than what actually HAPPENS, so it’s important for you to learn how to evaluate what you [...]
How to Meet Singles.
Week after week you talk with your friends about trying a new restaurant or bar to meet other singles. But what happens...you and your friends end up at the same spot with the same atmosphere [...]
You Won’t Change, So I Must Be Doing Something Wrong: A Quick Look at Codependency
Codependency is excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction. Being in a relationship with an alcoholic, addict, or otherwise out of control [...]
How to Handle Divorce: Ten Quick Tips
1. Protect the children. Children have a deep psychological need to think well of BOTH parents. Avoid letting them hear you put down or say bad things about the other parent, regardless of how justified [...]
Should I Go to Therapy?
If you’ve never talked to a counselor, social worker, or psychologist—and you should ONLY put your life in the hands of a licensed professional-- it may seem like a mysterious process. What actually happens in [...]
Healing Low Self-Esteem
Remember that healing is a process; one day at a time. Your self-esteem wasn't trashed overnight and true recovery takes a long time. But you will be energized as you begin to feel better. Pause [...]