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Inspiration & Guidance
Dating the Wrong People
As a Dating Coach, some questions I often ask people are if they have dated “wrong” people and secondly if they seem to be stuck in a cycle where they feel like they attract the [...]
How to Feel Encouraged When Life Gets Hard
It’s not the Load that breaks you down. It’s the way you Carry it. – C.S. Lewis First of all, it’s a privilege to do the work I do. As a counselor, I am trusted [...]
Ways we Avoid Healing from Trauma, Mood, or Relationships
“If I journal, then I have to THINK about my past sexual abuse,” stated my client flatly. “Why would I want to do that?” Although this may sound funny; it’s true. As human beings we [...]
Is It Love or a Red Flag? Warning Signs of an Abusive Relationship
Pushes for quick involvement: comes on very strong, pressures for an exclusive commitment almost immediately Jealousy: Excessively possessive: calls constantly, visits unexpectedly at work or at your home, accuses you of cheating, prevents you from [...]
Winter Blues
If you’re feeling gloomy, sad, tired, or down during the winter months, you may be experiencing the “winter blues”, also known as seasonal depression. Seasonal depression occurs when less natural sunlight is available. During the [...]
How to Stay Motivated to Accomplish Your Goals
It’s a New Year and you are wanting to be a new and improved you. Like most of us, we profess our goals for the New Year but we wonder where the time, energy, and [...]