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Inspiration & Guidance
How to Build High Self-Esteem
Building self-esteem is a process. Your self-esteem wasn't trashed overnight and true recovery takes a long time. Be patient and kind towards yourself at all times. Be your own best friend. Stop Negative Self-talk. Learn [...]
Signs and Symptoms of Depression in Adults
*PLEASE NOTE: this list is NOT intended to diagnose or treat you. See a licensed mental health provider or medical professional for proper diagnosis and treatment. Most people feel down or get “the blues” and [...]
Tips for Coping with Panic Attacks
Panic Attack Symptoms: Intense Fear, Worry, Anxiety, or Dread Shortness of breath Tightness in the chest Rapid heartbeat Sweating or Shaking Inability to relax How to Manage Panic and Anxiety: RATE the panic on [...]
Dating Mistakes and Better Practices
As a dating coach, I hear numerous re-enactments of my client’s dates. Some are normal healthy dating practices while others make you want to say “Did he/she really do that on the first date!” For [...]
Passive Aggressive vs. Assertive Styles in Dating Relationships
As a Dating Coach, I hear numerous accounts of missed opportunities to openly connect and communicate with significant others. Fear of conflict, worries about being judged, afraid of vulnerability, or making assumptions can lead us [...]
Dating Over 30 – Where to Look
Dating can be exciting yet disappointing; hopeful yet tiresome. Especially when you add in external factors such as work, kids, family, friends, exes, etc. When you date over the age of 30 you may have [...]