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Inspiration & Guidance

Winter Blues

By | January 25th, 2017|Categories: Seasonal Depression|

If you’re feeling gloomy, sad, tired, or down during the winter months, you may be experiencing the “winter blues”, also known as seasonal depression. Seasonal depression occurs when less natural sunlight is available. During the [...]

How to Stay Motivated to Accomplish Your Goals

By | January 5th, 2017|Categories: Self-Care|

It’s a New Year and you are wanting to be a new and improved you. Like most of us, we profess our goals for the New Year but we wonder where the time, energy, and [...]

Reality Check: How to Test Your Anxious Thoughts During this Holiday Season

By | December 12th, 2016|Categories: Holidays|

“How we see it is how it will be.” (Anonymous) We most often suffer more from what we FEAR than what actually HAPPENS, so it’s important for you to learn how to evaluate what you [...]

How to Meet Singles.

By | August 16th, 2016|Categories: Self-Care|

Week after week you talk with your friends about trying a new restaurant or bar to meet other singles. But what happens...you and your friends end up at the same spot with the same atmosphere [...]

You Won’t Change, So I Must Be Doing Something Wrong: A Quick Look at Codependency

By | May 25th, 2016|Categories: Self-Care|

Codependency is excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction. Being in a relationship with an alcoholic, addict, or otherwise out of control [...]

How to Handle Divorce: Ten Quick Tips

By | May 25th, 2016|Categories: Self-Care|Tags: |

1. Protect the children. Children have a deep psychological need to think well of BOTH parents. Avoid letting them hear you put down or say bad things about the other parent, regardless of how justified [...]

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