How to Feel Encouraged When Life Gets Hard

It’s not the Load that breaks you down. It’s the way you Carry […]

Is It Love or a Red Flag? Warning Signs of an Abusive Relationship

  1. Pushes for quick involvement: comes on very strong, pressures for an exclusive […]

How to Stay Motivated to Accomplish Your Goals

It’s a New Year and you are wanting to be a new and […]

How to Meet Singles.

Week after week you talk with your friends about trying a new restaurant […]

You Won’t Change, So I Must Be Doing Something Wrong: A Quick Look at Codependency

Codependency is excessive emotional or psychological reliance on a partner, typically a […]

How to Handle Divorce: Ten Quick Tips

1. Protect the children. Children have a deep psychological need to think […]

Should I Go to Therapy?

If you’ve never talked to a counselor, social worker, or psychologist—and you […]

Healing Low Self-Esteem

Remember that healing is a process; one day at a time. Your […]

Regular Checkups: The Value of Maintenance Care

“The depression symptoms are just so bad again,” my patient (fictional) sighed as […]

When the Holidays Aren’t So Merry—Making it Through the Season

“What’s wrong with me?” my client (fictional) asked, shredding the tissue in her […]

Self-Care

In our busy lives we all need to remember to take time for […]